Healthy diet After Wisdom Teeth Removal
A healthy diet is an integral part of quick recovery after wisdom tooth extraction. It is recommended that you maintain a nutritious diet of soft foods to help you with the wound healing process, to reduce discomfort and maintain a feeling of well-being. A well-balanced diet comprises of vegetables, fruits, proteins, healthy fats, and starches. You should always balance your meals to make sure that you are getting sufficient nutrients whether you are feeding on liquid or soft foods.
Here are some of the soft foods that you can eat after having your wisdom tooth extracted.
– Soups
Soups such as pumpkin and tomato soups are great to eat once you have had your wisdom tooth procedure. They are easy to make and eat since they do not contain bits that can irritate your wound. Additionally, soups contain high amounts of minerals and vitamins. Therefore, this will ensure that you get your daily nutrition recommendations since you cannot eat whole vegetables and fruits.
– Dairy Products
Low-fat milk, cottage cheese, smooth yogurt, and mild flavoured cheese are filled with protein and can make an ideal food group for you after getting your wisdom tooth extraction. These foods contain the nutrients that you require while making it easier for you to take any medications that you may be prescribed by the dentist.
– Mashed Potatoes
Mashed potatoes contain a lot of fibre and are great to eat after getting your wisdom tooth surgery. All that is required of you is to mash the potatoes into a creamy smooth consistency, and you will have made a delicious meal that is easy to eat. Mashed potatoes are easy to make and easy, and you can top it up with some gravy, sour cream or butter to add more nutrients in your post-operative diet.
– Scrambled Eggs
Unlike hard-boiled or fried eggs that are too difficult to chew after surgery, scrambled eggs are soft and easy to eat. Scrambled eggs are an excellent source of protein and protein plays a major role in the recovery process.
– Ice Cream
Ice cream is a perfect food option after oral surgery since it helps in reducing inflammation as well as boosting your moods. However, ensure that you choose one that contains less sugar and does not have big chunks of mix-ins that may be tough to chew.
– Applesauce
Applesauce is a great way of ensuring that you increase your fruit consumption while avoiding irritation of the wound. Apples are a good source of vitamins such as vitamin C which help to boost your immune system thus aiding in the healing process.
Bottom Line
Once you have had your wisdom teeth extracted, it is recommended that you feed on soft and nutrient-rich foods. Not only will the healthy soft foods speed up your recovery process but also prevent any discomfort. If you are about to have your surgery soon, it can be meaningful to stock up your kitchen with these delicious, healthy foods to ensure that you stay satisfied and nourished after the procedure. Visit or consult our dentists in Melbourne if you have any questions before or even after your wisdom teeth procedure.